Be Here Now
Move & Flow
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30m
This 30-minute yoga video offers a gentle, embodied morning stretch designed to help you awaken the body, connect with your breath, and ease into the day. Starting in Child’s Pose, the practice emphasises breath awareness, mindful movement, and fluid transitions through side body stretches, gate pose flows, tabletop circles, and a soft Downward Dog.
Breath practices like sighing exhales and box breathing are introduced to ground the nervous system and deepen the sense of presence. The focus is not on perfect alignment but on how the movement feels—cultivating a sense of flow, ease, and connection within the body to set a calm and supported tone for the day or week.
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