Live stream preview

Watch this video and more on The Stable Health Studio

Watch this video and more on The Stable Health Studio

Start your free trial

Already subscribed? Sign in

Festive Yoga Bliss: Christmas-Themed Yin Yoga for Mindful Celebration

Movement • 49m

Up Next in Movement

  • Hip, Hamstring & Quad Magic - Transfo...

    Enhance your strength, flexibility, and balance; elongating the hamstrings, toning the quadriceps, and strengthening the hip flexors. Infuse your yoga journey with elements of core strengthening and balance work. Whether you're a seasoned yogi or a beginner, this practice will offer you valuable ...

  • Rise and Reset: A Monday Morning Yoga...

    This Monday morning yoga class is crafted to help you ease into the week with a sense of grounding and renewal. The practice begins with seated breathwork and gentle movements, encouraging participants to drop into the present moment and establish a mindful connection to their body. Circular sway...

  • Breathe and Balance - A Nervous Syste...

    This gentle, yin-inspired yoga practice is a sanctuary of calm designed to soothe the nervous system and create space for ease and release. Perfect for the beginning of a busy week or a moment of stillness during a hectic season, the session blends guided breathwork, mindful movement, and long-he...