Welcome to the first video from The Stable Health Studio, featuring Beks on the deck for a strengthening full-body vinyasa flow. This session is designed to energise both your mind and body, making it an ideal start to your day. Whether you are new to yoga or looking to refine your practice, this video provides a comprehensive guide through a series of both seated and standing poses, focusing on breath and mindfulness.

🧘‍♀️ Session Overview:
- Join Beks for an energising full body vinyasa flow, perfect for awakening your senses in the morning.
- Suitable for beginners and intermediates, the video includes a variety of poses such as side bends, twists, forward folds, and hip stretches.
- Emphasis on connecting with breath and setting positive intentions for the day.

🌞 Key Benefits:
- Learn how to start with Mountain Pose to establish a solid foundation.
- Deepen your practice with poses that stretch and strengthen various parts of the body.
- Incorporate mindfulness and breath control to enhance the yoga experience.

🕉️ Pose Highlights:
- Side bends and twists for spine flexibility and core strength.
- Forward folds to stretch the back, legs, and hamstrings.
- Hip stretches to release tension and improve mobility.

🤸‍♀️ Balance and Mindfulness:
- Understand the importance of finding balance in each pose.
- Discover how to set positive intentions and maintain focus throughout the practice.

💬 Join Our Community:
- Share your experiences with this yoga flow in the comments. We're excited to hear how this session impacts your day.
- If you enjoy this practice, please give a thumbs up and subscribe for more yoga content from The Stable Health Studio.

⏰ CHAPTERS ⏰
0:00 Introduction and Setting Intention
0:53 Side Stretches and Warm-Up
2:24 Twisting for Spinal Warm-Up
3:08 Shoulder Stretch and Hug
3:56 Forward Fold with Leg Variation
5:06 Transition to Tabletop Position
6:09 Cat-Cow Spinal Waves
7:23 Thread the Needle Pose
9:25 Wide-Leg Child's Pose
10:16 Hovering Cat Core Engagement
11:07 Downward Facing Dog and Pedaling Feet
12:04 Low Lunge and Hip Opening
13:49 Warrior I Pose Sequence
15:33 Extended Side Angle and Twisting Lunge
17:53 Rest in Child's Pose and Transition
19:03 Side Angle and Twisting Lunge (Other Side)
20:48 Vinyasa Flow Transition
21:38 Revolved Crescent Lunge Sequence
23:49 Downward Dog and Restorative Child's Pose
25:00 Seated Twists for Spine Flexibility
26:12 Dandasana and Forward Fold
28:04 Seated Twist and Stretch
29:51 Relaxation and Preparation for Final Poses
30:27 Happy Baby Pose for Relaxation
32:00 Gentle Twisting for Final Stretch
33:06 Shavasana and Closing Practice

🔗 Stay in Touch:
https://www.thestablehealthstudio.com
https://www.instagram.com/thestablehealthstudio

#YogaWithBeks #FullBodyVinyasa #MorningYoga #MindfulPractice #YogaOnTheDeck #TheStableHealthStudio #YogaForAllLevels #BreathControlYoga #YogaCommunity

Your safety is paramount. Before starting any exercise program, consult your doctor to ensure suitability. Following safety instructions during exercises is vital to mitigate risks. By participating, you willingly accept potential injury risks and take responsibility for your actions. While we strive to provide valuable content at The Stable Health Studio, always seek personalised advice from healthcare professionals. The decision to exercise is wholly yours - stay safe and enjoy the activity.