Sunday Stillness
Move & Flow
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29m
Settle into stillness and unwind with this deeply restorative Sunday evening practice designed to nurture and soothe both body and mind. Beginning in a comfortable seated posture, you’ll gently connect to your breath before easing down into a supported reclined cobbler’s pose. Using bolsters, cushions, and blankets, allow yourself to melt into the earth and explore slow, mindful breathing patterns to quiet the nervous system and restore inner calm.
This practice invites you to soften the edges, release the day’s tension, and return to yourself with presence and compassion. Guided through grounding breathwork, gentle movement, and moments of stillness, you’ll cultivate a sense of peace and safety from within. Perfect for winding down at the end of the week, this session helps you reconnect to your inner rhythm and close your day feeling centered, nourished, and at ease.
Props suggested: bolster or firm cushions, blanket, optional eye pillow.
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Introduction & Settling:
You're invited to take the practice at any time of day, in any comfortable position—seated, lying down, on the floor or in bed. Take your time. There’s no rush.
Purpose:
The practice is about pausing, breathing, and reconnecting with your body—meeting yourself where you...
