Welcome to "Mastering Nadi Shodhana: Breathe, Relax and Refocus | Yoga With Beks | The Stable Health Studio". This video is your comprehensive guide to the Nadi Shodhana Pranayama, also known as alternate nostril breathing, an age-old technique to purify the mind and body while fostering serenity...

Enhance your energy levels and find tranquility with this short yoga session, designed specifically to shift your body from a stressed to a relaxed state. If you often find yourself feeling stuck, either mentally or physically, this practice provides the tools to unlock a more serene and responsi...

Join me for a few minutes of mindful breathing, designed to unwind and reset your mind and body anytime during your day. This short session is a perfect way to introduce a moment of self-love and mindfulness into your busy schedule. With simple breathing techniques, you'll learn how to connect wi...

Come and join me for a dose of balancing breath work this Monday morning. Nadi (channel) Shodhana (purification) Pranayama is a wonderful breathing practice to bring a sense of balance and equanimity into mind and body. It helps to balance the feminine (yin) and masculine (yang) energy in the bod...

Welcome to a serene journey designed to introduce you to the concepts of Sthira (steadiness) and Sukha (ease) through a focused breathing exercise. This session offers a unique opportunity to reset, recharge, and delve into the essence of yoga, creating a harmonious balance within. Settle into a ...

Welcome to our March practice at The Stable Health Studio, where we embark on a transformative journey through breathwork and mindfulness. Today's session is dedicated to guiding you through two distinct breathing practices - abdominal belly breathing with pelvic floor activation and left nostril...

In this meditation for self care, you'll learn how to meditate for relaxation and self care. This nadi shodhana meditation is a guided journey that will help you de-stress and improve your mental health.

This meditation for self care is a great way to improve your mental health and relax your mi...

Take time out of your day to cool your nervous system and create clarity in your mind with focused deep breathing. The more that we can create a breath led practice on the mat, the more opportunity we have to deepen our yoga practice - not just physically but emotionally. Take time to notice how ...

Bring peace and calmness to your life. Join me as we embark on a journey of mindful breathing, essential in today's fast-paced world. Whether you're dealing with life's challenges or simply seeking a moment of peace, this practice offers an oasis of tranquility.

We delve deep into the art of br...

Dive into a 10-minute guided relaxation session designed to downregulate your nervous system and channel positive, calming energy into your body and mind. In this video, I'll lead you through a serene experience, focusing on breathwork and mindfulness, to help you detach from the hustle of daily ...