Monday Reset
Move & Flow
•
31m
This guided yoga session begins with a warm, friendly check-in among participants, emphasizing connection and presence. The practice starts with breath awareness, gently easing into mindful movement. The flow includes seated grounding postures, standing sun salutations, and dynamic stretches, encouraging both stability and energy. Participants are invited to explore their breath, set intentions, and cultivate awareness of their bodies. The session concludes with relaxation and reflection, reinforcing balance and calm for the day ahead.
Up Next in Move & Flow
-
Grounding Flow A Nervous System Reset
-
Morning Light Movement
Enhance your strength, flexibility, and balance; elongating the hamstrings, toning the quadriceps, and strengthening the hip flexors. Infuse your yoga journey with elements of core strengthening and balance work. Whether you're a seasoned yogi or a beginner, this practice will offer you valuable ...
-
Be Here Now
This 30-minute yoga video offers a gentle, embodied morning stretch designed to help you awaken the body, connect with your breath, and ease into the day. Starting in Child’s Pose, the practice emphasises breath awareness, mindful movement, and fluid transitions through side body stretches, gate ...
