Open and Exhale - A Slow Grounding Flow
Move & Flow
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32m
This gentle, grounding yoga flow invites you to slow down, connect with your breath, and tune into your body with kindness and awareness. Beginning in a comfortable seated position or child’s pose, the practice gradually moves through fluid stretches, side bends, and heart-opening shapes—balancing expansion with ease.
It closes with a restorative sequence and guided relaxation, leaving you centred, open, and at ease in both body and mind.
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