Monday Reset
Move & Flow
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31m
This guided yoga session begins with a warm, friendly check-in among participants, emphasizing connection and presence. The practice starts with breath awareness, gently easing into mindful movement. The flow includes seated grounding postures, standing sun salutations, and dynamic stretches, encouraging both stability and energy. Participants are invited to explore their breath, set intentions, and cultivate awareness of their bodies. The session concludes with relaxation and reflection, reinforcing balance and calm for the day ahead.
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