This yoga practice is a gentle, fluid sequence focused on grounding, strength, and spaciousness. It begins with soft spinal waves in baby cobra, encouraging gentle activation of the back body while maintaining a long spine and protected neck. From there, the practice flows into a child’s pose wit...

Embark on a journey of rejuvenation with our floor-based yoga flow, meticulously designed to enhance spinal flexibility, shoulder suppleness, and overall physical harmony. This session invites you to explore the depths of gentle movements and mindful breathing, creating an oasis of tranquility ri...

Immerse yourself in this grounding and soothing moon flow yoga practice, designed to deeply connect you to your breath, promote balance, and encourage self-acceptance.

Here is a 30 minute Moon Salutation Flow which is perfect to soothe and ground your mind and body and an ideal practice for the ...

In this yoga series, we're going to explore the Forward Fold Pose, known as Uttanasana. This pose is a great way to enhance your flexibility and extend your range of motion.

As we move through this 7-12-minute yoga series, we'll be working on connecting with our breath and practising simple pose...

🧡 Calling all hockey players... but also anyone else that wants to benefit from a full length flow focusing on stretching out the hips, quads and upper body.

🧡 This is a practice I designed and led for a pre season training day for a hockey club in Winchester. But you do not need to be a hockey...

❤️ Join us at The Stable Health Studio for our 'Pose by Pose' series, an engaging online yoga library perfect for beginners and intermediates. This session is a detailed guide on the Downward Facing Dog, a pivotal yoga pose that combines strength, flexibility, and mindfulness. Whether you're new ...

If you're feeling stiff and tight in all the wrong places, it's time to give the easy pose twist a try. This simple pose can help you to improve your flexibility and reduce your risk of injuries.

In this video, we're going to show you how to perfect the easy pose twist for flexibility and digest...

💛A 30 minute practice to help you find equanimity in your day. Enjoy a slow start giving you the perfect opportunity to balance mind and body. Breath deeply and flow mindfully through this short energising practice, building a little heat while letting go of physical and emotional tension.

💛When...

❤️ Strengthen up with Plank Pose! 9/12 in series 2

Join me for The Stable Health Studio series 2 - Pose by Pose where I guide you through one pose at a time.

Think of it as an online yoga library to help support your practice - whether you are totally new to yoga or wanting to improve your know...

In this video, we'll show you how to rejuvenate your body and mind with the Morning Ritual: Rejuvenate with Child's Pose. This simple yoga pose is a great way to start your day and restore balance and energy.

After watching this video, you'll be able to start your day with rejuvenation and peace...

In this 5-minute guide, you'll learn how to master the Cat Cow pose. This simple and versatile yoga pose is essential for stable health and can be used to relieve a variety of aches and pains.

If you're looking for a yoga pose that will help you maintain stable health, then check out this guide ...