Welcome to our tranquil yoga session, designed to infuse your day with fluidity and grace. In this practice, we focus on enjoying the movement, transitioning smoothly from one pose to the next, and using the breath to guide us through each moment. It's an opportunity to disconnect from the outsid...

Welcome to a rejuvenating 10-minute yoga stretch, perfect for any time of the day. This session is designed to awaken your spine, connect with your breath, and ground you in the present moment. Whether you're starting your day, taking a midday break, or winding down at night, this stretch routine...

Embark on a journey of rejuvenation with our floor-based yoga flow, meticulously designed to enhance spinal flexibility, shoulder suppleness, and overall physical harmony. This session invites you to explore the depths of gentle movements and mindful breathing, creating an oasis of tranquility ri...

There is nothing like a gentle Sun Salutation Flow to wake up the body, to free the mind and help self regulate the nervous system. I am a big fan of regularly weaving a few rounds of Sun Salutations into my day, especially in the morning.

This short flow will help you to get out of your head an...

Enhance Hip Mobility with Yoga focusing on improving hip stability and flexibility. This video is your go-to resource for mastering low and high lunges, key movements in yoga that significantly benefit hip health.

🔥 Key Benefits:
Hip Stability and Flexibility: Learn how these lunges contribute t...

Unlock the secrets to enhanced hip and hamstring flexibility with this concise yoga session, tailored specifically for those who experience tightness due to activities like running or prolonged sitting. This practice is designed not only to stretch but also to strengthen these crucial areas, prov...

In this pose-by-pose tutorial, we'll be learning the Foundation of Yoga Practice: Mountain pose. This pose is a great starting point for all yogis, and will help you to develop your core and spinal alignment.

By the end of this tutorial, you'll be able to perform Mountain pose perfectly, and you...

In this 5-minute guide, you'll learn how to master the Cat Cow pose. This simple and versatile yoga pose is essential for stable health and can be used to relieve a variety of aches and pains.

If you're looking for a yoga pose that will help you maintain stable health, then check out this guide ...

Elevate your yoga practice and infuse your day with energy and optimism with our engaging yoga session. Whether you're new to yoga or a seasoned practitioner, this video will guide you through a transformative journey to enhance your flexibility, balance, and overall well-being.

Our focus is on ...

Are you tired of waking up with a stiff lower back? Want to find a simple yet effective way to loosen up and start your day right? Banish that morning stiffness and embrace the day with ease. Why endure discomfort when you can bend, breathe, and balance your way to a blissful back?

Do you yearn...

Start your day with an invigorating Morning Flow yoga session led by Beks at The Stable Health Studio. Set on the deck, this full-body flow will rejuvenate and prepare you for the day ahead. Whether you're a yoga novice or looking to deepen your practice, this session, featuring a series of benef...

Immerse yourself in this grounding and soothing moon flow yoga practice, designed to deeply connect you to your breath, promote balance, and encourage self-acceptance.

Here is a 30 minute Moon Salutation Flow which is perfect to soothe and ground your mind and body and an ideal practice for the ...

Wake up to vitality with 'Morning Yoga Flow: Energize & Align for Your Day'. Join Beks, at The Stable Health Studio, as she leads a rejuvenating morning yoga session. This video is designed to gently stir your body awake, enhance your flexibility, and set a tone of mindfulness for the day ahead.
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Welcome to your rejuvenating yoga practice at The Stable Health Studio. Whether you're a seasoned yogi or returning to the mat after a break, this session is crafted to help you rediscover the joy and benefits of consistent yoga practice. Life's ebb and flow can sometimes lead us away from our ro...

Your perfect mid-morning energizer. Replace your regular coffee or biscuit break with this revitalizing yoga practice, perfect for recharging and reconnecting during a busy morning. This short and sweet session will leave you feeling refreshed and balanced, ready to enjoy the rest of your day wit...

Message from Beks:
"✨The uncertainty of life can take its toll, so why not find fifteen precious minutes to check in with yourself, to notice how you’re feeling and reconnect with your mind and body. This flow is the perfect way to shake off any anxiety or stress, connect with your breath and inv...

Do this Full-Body Yin Yoga workout to rev up your morning. This yoga class is designed to give you a deep stretch and revitalize your mind and body.

If you're looking for a quick and easy way to start your day, try a morning yoga class like this one! This class is full of gentle poses that will ...

Message from Beks
"🌿Step onto your mat with an open heart for this full length practice to help you slow down, de-stress, regulate your breath and stimulate your core.

🌿Starting with a short introduction to Ujjiah breathing, we will then create a gentle fire in the belly by taking our awareness...

Embark on a transformative yoga journey and release tension with our uplifting video, "Release Tension & Find Relaxation: 40 min Yoga Flow for a Harmonious Body & Mind." Join Beks and Simon as they guide you through a rejuvenating practice that focuses on stretching, relaxation, and finding inner...

In this video, we'll show you how to rejuvenate your body and mind with the Morning Ritual: Rejuvenate with Child's Pose. This simple yoga pose is a great way to start your day and restore balance and energy.

After watching this video, you'll be able to start your day with rejuvenation and peace...

Gentle morning yin practice designed to cultivate restful mind and body. With this flow, you can enjoy a refreshing start to your day, restoring energy and balance throughout the day.

If you're looking for a beginner-friendly yoga routine that will rejuvenate you, this is the practice for you! B...

A 20 minute flow to stimulate the Solar Plexus Chakra to help us connect to our inner strength and stability. The practice begins with Kapalabhati breathing to warm the nervous system before we move the body.

Are you suffering from shoulder pain? Do you find yourself with a stiff neck every morning? Yoga can help! In this video, I'm going to teach you how to do a simple shoulder stretch that will help reduce pain and stiffness in your neck and shoulder area.

Step onto your mat and join us for a rejuv...

Embark on a serene journey with this simple morning yoga routine, designed to awaken both your mind and body. This session is perfect for those looking to start their day with a sense of calm and focus. Join me on the ground, on a yoga mat or blanket, and take a moment to settle in. We'll begin w...