🧘‍♀️ Session Highlights:
- Dive into an in-depth tutorial on the Tabletop pose, crucial for building a strong yoga foundation.
- Ideal for those starting out or seeking to enhance their practice, this video emphasises correct posture and alignment.
- Learn the intricacies of aligning the hips wit...

Enhance your well-being with the transformative benefits of the Yogi Squat Pose or Malasana. Discover how this yoga pose can positively impact your digestive system, regulate digestion, and alleviate IBS symptoms. This comprehensive guide will show you how to practice Malasana to achieve optimal ...

Welcome to our March movement practice, designed to inspire creativity and self-exploration through yoga. Join me on the mat as we embark on a journey that starts in a standing position and progresses into a series of dynamic and fluid movements. This session is perfect for those looking to conne...

Bring peace and calmness to your life. Join me as we embark on a journey of mindful breathing, essential in today's fast-paced world. Whether you're dealing with life's challenges or simply seeking a moment of peace, this practice offers an oasis of tranquility.

We delve deep into the art of br...

Rejuvenating chair yoga sequence. Designed for all, regardless of age or flexibility level, this easy-to-follow session focuses on gentle movements to enhance flexibility, boost your mood, and release tension. Whether you're in an office, at home, or need a quick wellness break, our chair flow of...

In today's pose, we're practicing Sukhasana. This is a great pose for beginners and can be done in a seated or on your knees position. For a more challenging pose, try out Dandasana. We'll be covering all the basics of this pose in today's video, so make sure to subscribe to our channel to see mo...

In this short video, I'm going to help you to achieve peace and strength through yoga. I'll teach you some simple yoga exercises that will help to promote balance and stability in your mind and body.

Yoga is a great way to increase your flexibility, strength, and coordination. In this short vide...

Welcome to our revitalising yoga session, crafted to offer a soothing and energising experience for both your body and mind. This practice, tailored for all levels, guides you through a series of gentle yet powerful yoga poses, focusing on self-care and the joy of movement. Ideal for those seekin...

"This one hour Hatha flow will guide you through a series of sitting and standing posture, exploring the relationship between grounding down while also finding a lightness and lift through the upper body.

This practice will strengthen and stretch the entire body while paying careful attention t...

Discover the invigorating experience of our latest yoga flow. The session begins by grounding your energy through centring exercises in a kneeling position. By focusing on deep breaths, you'll effortlessly connect with the present moment, preparing your body and mind for the stretches ahead.

Ven...

Welcome to our yoga practice, designed to guide you to your core, both physically and emotionally. Today's session focuses on the solar plexus, aiming to bring a balance of strength and centeredness to your body and mind. Through toning exercises and mindful practice, we invite you to connect wit...

Unveil an instant surge of energy with our Quick Energy-Boosting Yoga Flow for All Levels. Whether you're new to yoga or an experienced practitioner, this session promises a quick pick-me-up to elevate your day!

🌟 What's Inside:
Immediate Energy Renewal: Crafted for those in-between moments when...

Welcome to The Stable Health Studio's April yoga practice, where we delve into the essence of 'Sthira' and 'Sukha' – steadiness and ease.

In the rich tapestry of yoga philosophy, "Sthira" and "Sukha" are two Sanskrit terms that embody the quintessence of balance and harmony in practice. Sthira, ...

💜 Feel Good Flow! Join me on the mat for this 30 minute practice which will stretch out the entire body, shift out any stagnant energy and ultimately leave you feeling great!

💜 Letting go of the idea that our yoga practice should either look or happen in a certain way is life changing. What matt...

Having a healthy body is essential for having a healthy mind. By practising yoga regularly, you'll be able to increase your energy levels and increase your flexibility. This will help you to stay calm and focused during stressful situations and live a life with greater stability and resilience.
D...

Are you feeling scattered and on edge? Yoga can be a great way to calm down and find your Zen. In this short yoga pick-me-up, we'll take a few minutes to stretch and relax.

This yoga for wellness is a great way to start your day or to relax after a hectic day. If you're looking for a short and e...

Message from Beks:
"Chair Yoga is a lovely option for anyone looking to find some movement in the body but in particular it is a great modification if you find it difficult to practice traditional yoga."

💫Chair yoga is ideal if accessing the ground isn’t an option, or if you suffer from conditio...

Welcome to our tranquil yoga session, designed to infuse your day with fluidity and grace. In this practice, we focus on enjoying the movement, transitioning smoothly from one pose to the next, and using the breath to guide us through each moment. It's an opportunity to disconnect from the outsid...

Welcome to a rejuvenating 10-minute yoga stretch, perfect for any time of the day. This session is designed to awaken your spine, connect with your breath, and ground you in the present moment. Whether you're starting your day, taking a midday break, or winding down at night, this stretch routine...

Embark on a journey of rejuvenation with our floor-based yoga flow, meticulously designed to enhance spinal flexibility, shoulder suppleness, and overall physical harmony. This session invites you to explore the depths of gentle movements and mindful breathing, creating an oasis of tranquility ri...

There is nothing like a gentle Sun Salutation Flow to wake up the body, to free the mind and help self regulate the nervous system. I am a big fan of regularly weaving a few rounds of Sun Salutations into my day, especially in the morning.

This short flow will help you to get out of your head an...

Enhance Hip Mobility with Yoga focusing on improving hip stability and flexibility. This video is your go-to resource for mastering low and high lunges, key movements in yoga that significantly benefit hip health.

🔥 Key Benefits:
Hip Stability and Flexibility: Learn how these lunges contribute t...

Unlock the secrets to enhanced hip and hamstring flexibility with this concise yoga session, tailored specifically for those who experience tightness due to activities like running or prolonged sitting. This practice is designed not only to stretch but also to strengthen these crucial areas, prov...

In this pose-by-pose tutorial, we'll be learning the Foundation of Yoga Practice: Mountain pose. This pose is a great starting point for all yogis, and will help you to develop your core and spinal alignment.

By the end of this tutorial, you'll be able to perform Mountain pose perfectly, and you...